Key Summary Diet impacts our neuroimmune interface via changing key pro-inflammatory pathways which sensitises our pain apparatus These changes occur at the peripheral tissues (including primary nociceptor), the spinal cord and the brain Only 100g of processed food causes a 2.5% increase in high-sensitivity c-reactive protein! CRP along with many other pro-inflammatory molecules are associated with common painful conditions including osteoarthritis, low back and leg pain, sho

Any shoulder stability workout and overall program should consider the anatomical makeup of the shoulder - as well as the person whom the shoulder belongs too! Cadaver inspection and histological analysis reveal high proportions of sensory nerve fibres in the labrum (Alashkham et al., 2018) and incomplete attachment of the labral surface to the glenoid from 11 to 2 o’clock (Alashkham et al., 2018). These have important implications. Loss of labral surface from a lesion during

The foot and ankle complex is the link in the chain that expresses the forces generated by the lower limb through the floor for...